Wednesday, February 8, 2012

Pile on the kale please... Day 2 of a week of kale

Looking for a protein-rich, fiber-full breakfast or lunch to keep you full for the day? Or just really craving breakfast for dinner? need to be ashamed, this meal will satisfy breakfast cravings and put a meal on the table in 10 minutes- can't get better than that, can it?! 

Enjoy my newest rendition of egg scramble

John and I have egg scramble for dinner probably about once a week because it's a satisfyingly tasty and filling meal for nights when we're home late or headed out. 

Instead of using spinach in the eggs, I made it with kale (since it's kale week here at BeEmbraced!). Kale takes a little bit longer than spinach to cook, but use more than you think since it shrinks down in the skillet. 

Saute chopped onion and yellow pepper in a skillet lightly coated with olive oil. Add in chopped kale (with stems removed). When kale starts to wilt, add in 2 eggs (lightly beaten) and chopped avocado. Right before eggs are done, add in black beans. Garnish with freshly ground pepper and add cheese if desired.

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