Nosh & Kitchen


2-Ingredient Pancakes
5-Minute Pasta
Apple pie filled muffins (gluten free)
Avocado, Kale, Black Bean Egg Scramble
Avocado smoothie
Avocado and Tomato Sandwich
Banana, avocado, ginger smoothie
Banana, berry, protein smoothie
Banana, Oatmeal, and Chocolate Chip Muffins
Blueberry Oatmeal Muffins
Blueberry Oatmeal Muffins (version 2)
Blueberry Zucchini Muffins (Gluten free)
Chia Seed and Oatmeal Chocolate Pudding
Chocolate "Frosty" Smoothie
Coconut granola
Coconut Mango Smoothie
Coconut Papaya Smoothie
Energy bites (great pre-workout fuel)
Kale Salad with White Beans
Lemon Ginger Muffins
Ginger Granola
Green Smoothie
Green Pear Smoothie
Oatmeal Banana Flax Muffins
Oatmeal Berry Smoothie
Papaya Smoothie
Peachy green smoothie
Peanut butter oatmeal
Peanut buttery overnight oats
Pumpkin granola
Pumpkin muffins (gluten free)
Pumpkin muffin with crumble topping
Pumpkin peanut butter oatmeal
Quinoa coconut cereal
Veggie Egg Scramble
Yogurt parfait with Chocolate Protein Granola
Zucchini muffins (gluten free)

Asian Pasta Slaw Salad
Balsamic Chicken
Black Bean Tacos with Bacon and Feta
Bistro Salad
Chicken Fajitas
Chicken Sausage Pizza
Chicken with Brussels Sprouts and Mustard Sauce
Chickpea, Butternut Squash, and Lentil Stew
Coconut Shrimp
Coconut Quinoa with Roasted Vegetables
Cod with Yellow Pepper Salsa
Edamame and Shrimp Spaghetti Squash "Pasta"
Enchilada Soup
"Fried" Sole with Dill and Lentils
Huevos Nachos
Honey Lime Chicken Kabobs
Italian Shrimp Pasta
Jalapeno Tomato Soup
Kale and Caramelized Onion Grilled Cheese
Lentil and Quinoa Veggie Scramble
Lentil and Quinoa Veggie Stew
Moroccan Chickpea Stew and Couscous
Mussels over Linguine
Oven fried Chicken Sandwich 
Pizza (Gluten free crust)
Pumpkin, Chicken, and Black Bean Soup
Pumpkin, Potato, and Kale Soup
Quinoa, Chickpea, and Avocado Salad
Roasted Jalapeno Salmon with Broccoli 
Salmon with Jalapeno Slaw
Seared Tuna with Avocado Quinoa
Shrimp and Veggie Risotto
Slow Cooker Pork Tacos
Southwestern Chicken Salad
Spaghetti Squash and Black Bean Tacos
Spaghetti Style Spaghetti Squash
Spicy Lentil Stew
Spicy Thai Coconut Chicken Soup
Steak Fajitas with Guacamole 
Sweet Potato and Black Bean Soup
Sweet Potato and Butternut Squash Sweet and Spicy Stew
Sweet Potato Chili
Sweet Potato Nachos
Sweet Potato Quinoa Burgers
Sweet Potato Salad
Sweet Potato Soup with Bacon Crumbles
Thai Basil Beef
Thai Steak Salad
Turkey Lettuce Wraps
Veggie and OJ Farro

Lemon Glaze Cookies
Molasses Cookies
No Bake Chocolate Cookies (vegan and gluten free)
Peach Crisp (gluten free and regular version)
Peppermint Bark
Pumpkin & Chocolate Chip Squares (gluten free)
Pumpkin Protein Cookies

Avocado Quinoa
Black Bean Hummus
Carrot-Ginger Slaw
Coconut Coleslaw
Fruit and Nut Bars
Grilled Romaine Lettuce
Grilled Watermelon
Italian Salad Dressing
Kale Chips
Kale Salad
Kitchen Sink Granola Bars
Lemonade (homemade!)
Lemon Ginger Muffins
Papaya Salsa
Protein Granola Bars
Protein Bars (gluten free)
Quinoa Mango Salad
Roasted Cauliflower Soup (2 versions, one with potatoes)
Summer Vegetable Ceviche
Sweet Potato Chips (in the microwave)
Sweet Potato and Orange Salad
Sweet Potato Fries
Quinoa Tabbouleh
Featured Weeks

A Week of Ginger

Recipe One: Carrot Ginger Slaw

Recipes Three and Four: Lemon Ginger Muffins and Ginger Granola

Crazy for Coconut Week

Recipe One: Hot Quinoa Cereal

Recipe Two: Coconut Shrimp with honey mustard sauce

Recipe Three and Four: Coconut Granola and Protein Bars

Hail the Kale: A Week of Kale

Day Four: Hail the Kale


  1. I'm making this for dinner tonight. Hoping Steve & Em become brussel sprouts converts like John! xxoo