This week's workout focuses on strengthening your legs and glutes, while burning calories with some cardio. The cardio moves also will tone your arms and abs. The best part: no equipment required, not even weights!
Let's get started!
To begin, warm up for a few minutes by running in place and doing some dynamic stretching. Here's a video showing dynamic stretching if you're unfamiliar with the term.
16:00-22:00 Repeat leg exercises two more times through
22:00-32:00 Repeat Tony Horton's cardio video (above)
35:00-40:00 Repeat moves through once more
40:00-45:00 Cool down and stretch
I promise you'll feel how much you worked your muscles... I woke up sore the next day!