Today, the main focus is on the lower body: legs and glutes. However, it's also a good overall workout that will definitely get your heart rate pumping.
Here's the plan, with a 25 or 45 minute version dependingon how much time you have.
0:00-3:00 Warm-up
If you have time, repeat the two
videos.
23:00-33:00 Video
1
33:33-43:00 Video
2
43:00-45:00 Cool
down
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