Friday, September 7, 2012

Fitness Friday: Lower Body Bootcamp

Here's my second edition of Fitness Friday! I've been needing to fit in quick workouts because I've been busy starting up my company, which has been so much fun!

Today, the main focus is on the lower body: legs and glutes. However, it's also a good overall workout that will definitely get your heart rate pumping.

Here's the plan, with a 25 or 45 minute version dependingon how much time you have.

0:00-3:00 Warm-up

If you have time, repeat the two videos. 

23:00-33:00 Video 1

33:33-43:00 Video 2

43:00-45:00 Cool down

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