The entire workout is 40 minutes long and requires a set of 3 and 5 pound weights and an exercise ball (if you don't have one, a small pillow will work just the same).
|3 pound weights are tiny but powerful in this workout!|
10:00-20:00 This lower body workout from FitSugar will continue to increase your heart rate then slow things down a bit for the last five minutes - but with some serious muscle burn!
20:00-30:00 Next up: Arms - told you I wanted a total body workout! This FitSugar video will make your biceps and triceps shake by the end of it!
30:00-40:00 End with working the abs. The planks in this FitSugar video are intense so utilize the modifications if you need to. You'll end with a little bit of cardio for a well-rounded workout.
Be sure to cool down and stretch.