I created this workout on a day I was feeling like mixing things up, not wanting to get bored while working out. With all of the different moves, the workout flew by! This workout is easy to do at home if you have a set of dumbbells, stability ball, and medicine ball.
If you're short on time (or energy) just do one of the circuits... trust me, you'll still be getting a good burn in!
Enjoy working up a sweat!