For this Fit Friday workout get ready to sweat!
In only 30 minutes you will have worked your whole body, boosted your metabolism, and blasted fat away. Yet with all these benefits comes some glistening, so get your towel, dumbbells, and water ready.
0:00-10:00 Fit Sugar's Full Body Workout from Pop Physique: This is a great way to start getting your muscles loosened up and ready to work.
10:00-20:00 Fit Sugar's Metabolism Boosting Workout: This workout uses weights and compound exercises to get your heart rate up and tone your muscles.
20:00-30:00 Fit Sugar's Blast Away Belly Fat Workout: Get ready for lots of cardio to blast that fat!
If you want a longer workout, repeat videos 2 and 3. My guess is that whether you do these videos once or twice, you'll be feeling the burn tomorrow!