Fit & Gym

Circuit Workouts

30-Minute Indoor Circuit Workout
Fall Outdoor Circuit
40-Minute Pilates Workout
Cardio Strength Intervals
Beach Body Burn
At Home CrossFit Circuit
Tabata Killer Workout
30-Minute Cardio Killer
Sweaty in 30

Total Body At Home Circuit

15 Workout (15 minutes, 15 reps per exercise)

Total Body Workout
Fat Blasting Circuit

Lower Body Bootcamp

Cardio, Legs, and Glutes

Running, Yoga, and More
Half Marathon Training Plan
Rookie Mistakes: First Triathlon
Running Week:

     One Step at a Time

     Pumped Up Kicks

     Training for the Country Music Half

     Running Tips

Run Keeper: App Review

Yoga Warrior

Indoor Rock Climbing

Review of Nike Training Club App


Thoughts on Exercising
The time John left me in a 5k... (I still love you, John!)
That time I hailed a cab mid-race...
How to Enjoy Exercising Again
What working out has to do with being holy

How to Build a Home Gym for $150 or less

Maximize your summer: Do something new!

My Circuit Workouts
Click the links to get full descriptions of the workouts and exercises.

30-Minute Indoor Circuit Workout

Fall Outdoor Circuit

Cardio Strength Intervals

At Home CrossFit Circuit

Tabata Killer Workout

30 Minute Cardio Killer

Total body at home circuit

15 Workout (15 reps, 15 minutes)